Swim | Bike | Run
Cascais, Portugal
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      Stunning, challenging course 
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      The course is beautiful. A sunrise swim. Cycling through hills, a former F1 circuit and then by the sea to Lisbon and back. And running looking at the sea the whole time. 
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      After getting to Lisbon and turning around, I realised I had 30k cycling against the wind. That was not fun. 
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      If you’re looking to do a half Ironman, this is known as one of the prettiest courses. And it’s the end of season so a whole year of training during the summer :) 
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      The run is hillier than it seems, just lots of steady climbing. Be ready. 
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      I may have set a PB for pastel de nata consumption. 
 
                        