I’m here to help you realise your running goals, while keeping your training sustainable and fun. To achieve this, I offer 2 types of training plans, plus a strength plan, and face to face sessions.
The first plan is for those runners who want to maximise the benefits of coaching, with continual performance analysis and feedback, plus unlimited opportunities to tap into my knowledge and experience.
The second is for those of you that are happy monitoring your own training or want a lower cost option, where I support you taking charge of your own training.
To either plan, I can add individualised strength training, to help keep you injury free and improve your running performance.
I also offer a standalone strength plan for those who just want help with this.
Together we will:
Build your physical fitness and mental resilience.
Help you master the technical skills you need.
Boost your self-confidence to tackle the challenges you face.
Ensure you have the right gear and supplies for the event.
Develop your race strategy and on-the-go problem-solving.
Optimise your race nutrition, fueling strategies, and recovery approach.
Improve your stregth and power *
*If opting for strength training
Collaborate Plan
The best results come when athlete and coach work seamlessly together, proactively adapting and evolving training plans as needed. The Collaborate plan includes:
In-depth consultation to learn about you, your motivations and running goals.
A bespoke plan delivered securely via TrainingPeaks, allowing you to receive daily workouts straight to your smartwatch, track performance and sync data from devices.
Continual update of your plan, based on objective and subjective data to keep you on track.
Proactive reviews, providing you with support and accountability.
In-depth discussions on strategy for key races, events and challenges.
Detailed advice on technique, nutrition, strength and conditioning, heat training and acclimatisation.
Unlimited phone, email and WhatsApp contact.
Mentor Plan
If you prefer to keep track of your own training progress, but are looking for direction and regular advice, the Mentor plan includes:
Consultation to learn about you, your motivations and running goals.
A bespoke plan delivered securely via TrainingPeaks, allowing you to receive daily workouts straight to your smartwatch, track performance and sync data from devices.
4-weekly updates to your plan based on objective and subjective data.
General advice on technique, nutrition, strength and conditioning.
Weekly email and WhatsApp contact, and monthly phone contact.
Strength Plan
For those confident in setting their own running training, or who already have a coach, the Strength plan includes:
In-depth consultation to learn about you, your motivations and goals.
Bespoke strength plans delivered online, and updated continually to keep you motivated.
Proactive reviews providing you with support and accountability.
Unlimited phone, email and WhatsApp contact.
Face to face session
60 minute one-to-one session tailored entirely to your requirements. We can:
Work on running technique.
Practice technical skills eg: running with poles or running steep downhills.
Try a particular interval (or other) session.
Practice drills to promote good form, or
Something else entirely, it’s your call.
If these options don’t give you what you want, or if you’re not sure which plan is best for you, then please get in touch for a no-pressure chat.