I’ve written this free training plan for those who’ve never run a 10k before.

It’s ideal for runners of all abilities who currently run at least 3 times per week (totalling 3 hours run time).

The aim is to improve your overall running experience, so that you enjoy the 10k and achieve your goals safely.

A plan is only one part of successful training. You also need to rest and make sure you eat enough to fuel your training (and everyday life).

If you get any niggles, rest. If it persists, go and see a physio! Missing a few days training won’t hurt your race but making an injury worse could.

Come race day, be positive, fuel well and have lots of fun! Any questions, drop me an email or message. No question is too stupid.

And remember to keep those easy runs conversational…